Which technique is aimed at giving the client coping tools to restructure thoughts leading to stress and to rehearse the behavior changes in order to solve emotional problems?

Which technique is aimed at giving the client coping tools to restructure thoughts leading to stress and to rehearse the behavior changes in order to solve emotional problems?

• A. Aloneness
• B. Polarized Thinking
• C. Role-playing
• D. Stress-inoculation training

Answer: (D)

Stress-inoculation training builds coping tools to reshape how a person thinks about stress and to practice the behaviors that reduce emotional problems. It combines cognitive strategies—like reframing stressful thoughts and developing problem-solving plans—with behavioral rehearsal, so clients can apply these skills in real-life situations. A hallmark of this approach is practicing the new responses under guided, simulated stress, which helps transfer the skills to everyday life. Developed by Meichenbaum, it typically unfolds in stages: psychoeducation about stress, skills acquisition and rehearsal (including cognitive coping, relaxation, and problem-solving), and real-world application. While role-playing is a technique often used within this framework, the overall method described—providing coping tools, restructuring thoughts, and rehearsing behavior changes to tackle emotional issues—is stress-inoculation training.

Stress-inoculation training builds coping tools to reshape how a person thinks about stress and to practice the behaviors that reduce emotional problems. It combines cognitive strategies—like reframing stressful thoughts and developing problem-solving plans—with behavioral rehearsal, so clients can apply these skills in real-life situations. A hallmark of this approach is practicing the new responses under guided, simulated stress, which helps transfer the skills to everyday life. Developed by Meichenbaum, it typically unfolds in stages: psychoeducation about stress, skills acquisition and rehearsal (including cognitive coping, relaxation, and problem-solving), and real-world application. While role-playing is a technique often used within this framework, the overall method described—providing coping tools, restructuring thoughts, and rehearsing behavior changes to tackle emotional issues—is stress-inoculation training.