Which statement about Self-monitoring is accurate?

Which statement about Self-monitoring is accurate?

• A. Self-monitoring involves recording others' behavior.
• B. Self-monitoring is primarily done by a therapist.
• C. Self-monitoring involves the person observing and recording their own behavior.
• D. Self-monitoring is a relaxation technique.

Answer: (C)

Self-monitoring is a process in which the person observes and records their own behavior, thoughts, or feelings. This approach builds awareness of patterns, triggers, and consequences, providing concrete data to guide change. For example, someone trying to reduce a habit might log each occurrence, note the situation that preceded it, what they did, and what followed, then review the data to see what interventions might help. The key point is that the recording is done by the individual themselves, making it a self-directed method rather than something done to or by someone else. It isn’t a relaxation technique, and while a therapist can teach and support the process, the core activity is the person observing and recording their own behavior.

Self-monitoring is a process in which the person observes and records their own behavior, thoughts, or feelings. This approach builds awareness of patterns, triggers, and consequences, providing concrete data to guide change. For example, someone trying to reduce a habit might log each occurrence, note the situation that preceded it, what they did, and what followed, then review the data to see what interventions might help. The key point is that the recording is done by the individual themselves, making it a self-directed method rather than something done to or by someone else. It isn’t a relaxation technique, and while a therapist can teach and support the process, the core activity is the person observing and recording their own behavior.