Which approach aims to eliminate negative learned behaviors by teaching new, more effective ways of dealing with triggering situations?

Which approach aims to eliminate negative learned behaviors by teaching new, more effective ways of dealing with triggering situations?

• A. Private logic
• B. Behavior therapy
• C. Phenomenological orientation
• D. Spitting in the client's soup

Answer: (B)

Changing how a person responds to triggering situations by teaching and practicing new, more effective coping strategies. This is behavior therapy, which uses learning principles to replace negative, learned responses with adaptive ones. Through techniques like modeling, rehearsal, reinforcement, and controlled exposure to the triggers, clients gradually adopt the new behaviors and these responses become more automatic over time. The focus is on observable actions and the learning history that shaped them, rather than on internal thoughts or subjective experiences. The other options describe approaches that center on beliefs, meanings, or provocative techniques, not structured methods for teaching new coping behaviors in response to triggers.

Changing how a person responds to triggering situations by teaching and practicing new, more effective coping strategies. This is behavior therapy, which uses learning principles to replace negative, learned responses with adaptive ones. Through techniques like modeling, rehearsal, reinforcement, and controlled exposure to the triggers, clients gradually adopt the new behaviors and these responses become more automatic over time. The focus is on observable actions and the learning history that shaped them, rather than on internal thoughts or subjective experiences. The other options describe approaches that center on beliefs, meanings, or provocative techniques, not structured methods for teaching new coping behaviors in response to triggers.