CBT stands for Cognitive Behavioral Therapy and is linked to which proponent noted for RET?

CBT stands for Cognitive Behavioral Therapy and is linked to which proponent noted for RET?

• A. Albert Ellis
• B. Aaron Beck
• C. Sigmund Freud
• D. Carl Rogers

Answer: (A)

Cognitive Behavioral Therapy grew from the idea that thoughts shape emotions and behavior, and Rational Emotive Therapy, the precursor often linked to CBT’s early development, was created by Albert Ellis. Ellis emphasized identifying and disputing irrational beliefs to reduce emotional distress, a foundational move that influenced later CBT approaches. The other figures are associated with different traditions—Freud with psychoanalysis, Rogers with client-centered therapy, and Beck with cognitive therapy within CBT—but the concept linked to RET specifically points to Ellis.

Cognitive Behavioral Therapy grew from the idea that thoughts shape emotions and behavior, and Rational Emotive Therapy, the precursor often linked to CBT’s early development, was created by Albert Ellis. Ellis emphasized identifying and disputing irrational beliefs to reduce emotional distress, a foundational move that influenced later CBT approaches. The other figures are associated with different traditions—Freud with psychoanalysis, Rogers with client-centered therapy, and Beck with cognitive therapy within CBT—but the concept linked to RET specifically points to Ellis.